General Anxiety Symptoms
General Anxiety Symptoms
Anxiety symptoms of mind and body?
I have general anxiety disorder(GAD) and i know some of the symptoms and try to deal with them the best i can,but lately i noticed weight fluctuations and appetite loss. It is like i don’t feel hungry until i start eating then i feel hungry and my appetite is good,but i don’t know if Anxiety Can cause these type of symptoms. I am always worrying about my health and do i have some un found illness even after my Dr tells me i am fine! Can any one relate to this and give me some info on the symptoms they have or had with anxiety?! Thank You!!
You can try:
Medication! They cure Anxiety symptoms by changing the chemical activity in the brain. Medication usually acts as a short term way to control Anxiety symptoms . Most Medications can not be taken long term. Medication is usually prescribed by doctors and can be used effectively with therapy and self help.
Natural Cures – herbal remedies, food, exercise etc. Read more about natural cures for anxiety disorder here
Self Help – books, support from friends, improving your self esteem, affirmations, websites about anxiety disorder all can help to give you the best chance for a anxiety cure that will work for you.
Cognitive Behaviour Therapy helps you change the way you react to situations in your life which make you feel anxious . This therapy can provide a real and lasting anxiety cure as it also helps you to cope with stress and problems and avoid falling into anxiety again. There are other forms of therapy and it is highly recommended as a possible cure.
The mistake is that even if your conditions are reached you set new ones again and again. Decide to be happy now while you are working to achieve what you want and need. Enjoy the journey!
Anxiety cure summary: Here are some changes you can make now to become a happier person:
Be true to yourself
Look to the present, drop the future worry and the past regret
Focus on positives not negatives
Give yourself permission to move forward
Work on your self confidence and self esteem.
Make a list of everything that you are thankful for now in your life.
Although helpful in some situations, anti anxiety medications are not a cure for anxiety in itself.There might not be a quick and easy cure for anxiety available, but most types of anxiety disorders are still very treatable and there are many things you can do to help your own situation.
Take care as always
December 24, 2011 6:56 am 
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