Overcoming Panic Attacks
Using Faith To Cope With And Overcome Panic Attacks
Faith has been my biggest ally in facing my fears and learning to overcome panic attacks.
Faith is the Opposite of Fear. Faith is not believing that God can, it’s knowing that He will.
What or Who Can I Have Faith In?
Honestly, it doesn’t matter. It just has to be something greater than yourself that loves you. You can have faith in in God, a Higher Power, the Universe, a relative that has passed on, angels, anything.
I have a loving Higher Power, whom I choose to call God.
When I put my faith into my Higher Power’s hands, I am trusting that He loves and cares for me unconditionally. He is always there to help me. This is key and something to keep in the forefront my mind as I learn to face my fears.
Because of my faith, I firmly believe that I have the right to a full and happy life. By choosing to recover from panic attacks and anxiety, I am reclaiming that right every day.
Because of my faith, I know that the challenges of coping with panic attacks and anxiety have made me into a powerful, competent woman. I can share my experiences and try to help others who are still suffering.
Because of my faith, I am learning to I see the glass as half full, not half empty. I look back at my past with no regrets. I am blessed today with a very rich life, filled with wonder and possibilities. I may stumble and have setbacks with anxiety, but I know I’m moving in the right direction.
Because of my faith, I realize I don’t have to accept my life at face value. When fear and panic attacks ruled my life, I was just accepting what life gave to me and not doing anything about it. All I saw was fear and restriction and this is the way I lived. As I learned to live my life with faith, I realized I didn’t have to accept this reality. I could learn a better way of living. This is one of my God-given rights.
A large part of learning to overcome anxiety and panic attacks is that you actually have to expose yourself to the things that you fear. This for me would have been impossible without faith. As I learn to challenge my fears, I know my Higher Power is on my side. He holds my hand and walks beside me every step of the way. And this brings me comfort when I am scared.
Another way faith helps in coping with anxiety and panic attacks is it is a reminder that you are not alone. With anxiety, you can tend to isolate from others and keep all your feelings inside. Having a loving higher power that is always by your side to listen and support you is invaluable.
Today I am a recovering anxious person. I work a wonderful program that has really helps me deal with anxiety and actually diffuse panic attacks. Now that I no longer fear my anxiety, I have freedom and truly enjoy my life. I have learned that the other side of panic is real peace and healing.
Please read my
Panic Away review
for more information. If you struggle with panic, have faith- there is hope, there is help!
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February 20, 2012 5:19 am 
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