What Causes Anxiety

what causes anxiety
What causes anxiety for you?

With me it is lack of sleep and knowing I have to work,not being ok with my other half,and well I think those are the only things that start it but if something else is going on also it is 5 times worse.I just wonder how others are..

The biggest thing is when something is wrong in my family and I cant think of a way to make it better. If there are more then a couple traumatic things going on then anxiety hits me like a 18 wheeler and it lasts forever. Its mostly from my own damn mind getting overwhelmed.

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